Qigong Classes & TCM Consultations
Nördlingen & Aalen
Here you’ll find everything at a glance—from Qigong classes and TCM nutritional counseling to meditation and corporate programs. Available in person in Nördlingen and Aalen, or conveniently online. Choose what’s right for you—or just send me a message if you’re unsure.
Your benefit: Personalized support in a relaxed atmosphere—in person in Nördlingen or Aalen, or conveniently online.
Qigong / Medical Qigong
Discover the soothing effects of Qigong—gentle movements, mindful breathing, and inner peace.
In my Qigong classes, you’ll learn to bring your body and mind into harmony and enhance your well-being—all with joy. Lightness and mindfulness.
I offer you a variety of ways to learn about Qigong or deepen your knowledge of it.
Einzelunterricht
- At my office in Nördlingen or conveniently online
- Each session lasts 60 minutes, or longer if required.
- Tailored to your pace and needs
Group classes
- Weekly online courses or in-person classes in partnership with VHS Nördlingen, VHS Aalen, and others
- Suitable for both beginners and experienced qigong practitioners
- Gentle movement, a relaxed atmosphere, and space for mindfulness
Holistic weekend seminars
- Key themes related to the seasons and work-life balance
- A combination of Qigong, TCM nutrition, and Tuina self-massage
- Zum For example: “Stress Reduction & Energy Boost” or “Spring Boost – Gently Rejuvenate Your Body
Pricing:
Online group classes: €15 per person for a 60-minute session (minimum of 4 people)
Sessions on Wednesdays at 7:00 PM
Sessions on Sundays at 8:30 a.m.
Private lessons: Nördlingen & Online €60 / 60 min. & €70 / 75 min.
Private lessons: Nördlingen & Online €60 / 60 min. & €70 / 75 min.
What’s included:
Initial consultation including an assessment of your diet, lifestyle, and current physical condition
Tongue reading and analysis of your food diary as a basis
Development of a personalized nutrition plan – practical and suitable for everyday use
Additional (optional): Qigong exercises and/or Tuina techniques to help you find your balance
Additional (optional): Customized recipes for Western herbal teas (recipes only, no pre-made blends)
Pricing
One-time consultation, including a meal plan – €210
Folgesitzung (45 Minuten) zur Umsetzung und Anpassung – 50 €
Private lessons: Nördlingen & Online €60 / 60 min. & €70 / 75 min.
Individual TCM tea blends – tailored to your needs
In addition to TCM nutritional counseling, I create customized tea blends as needed, based on the principles of the Five Elements diet and yin-yang balance. I combine traditional TCM herbs with selected Western herbs to provide you with holistic support for your health.
The tea blends are tailored precisely to your personal needs and help to gently promote balance, increase your well-being, and support your health. This allows you to benefit from the advantages of a TCM diet combined with individual teas for more vitality, balance, and everyday energy.
Recipe for a custom tea blend – €15
For Businesses
Health promotion for companies in Bavaria and Baden-Württemberg
Healthy, motivated employees are the foundation for sustainable success. With my customized workplace health promotion programs, I support companies in strengthening the health and performance of their teams in the long term.
My services combine the principles of Traditional Chinese Medicine (TCM) with practical methods for stress management and prevention. Depending on your needs, the following modules can be booked individually or in combination:
Regular Qigong exercise classes Whether at your company or online – for exercise, relaxation, and a free flow of energy.
Nutrition workshops based on TCMM – practical, suitable for everyday use, and tailored to the needs of employees.
Impulse presentations on topics such as stress management, burnout prevention, and TCM nutrition, which inspire and motivate implementation..
All programs are individually tailored to the requirements of your company—whether as a regular session, a one-day workshop, or a lecture as part of a health day.
The costs depend on the scope, number of participants, and desired format.
Please send me an email request and I will prepare a personalized quote for you.
Meditation
Guided Meditation & Qigong in Nördlingen – for inner peace and greater well-being
To promote inner peace and mental clarity, I offer guided meditation sessions combined with Qigong in Nördlingen and online—both in group settings and as private sessions. The sessions are suitable for beginners and experienced practitioners alike and help you calm your mind, reduce stress, and enhance your overall well-being.
My guided meditations help you to go through everyday life in a more relaxed way, find your inner balance, and experience more serenity—perfect for anyone who wants to integrate mindfulness and relaxation into their life.
Individual meditation (approx. 30 minutes): €30
Online group meditation (approx. 30 minutes): €15 per person; (minimum 3 people)
