Holistic TCM Nutritional Counseling in Nördlingen & Aalen – Online

Do you know that feeling where you really want to eat healthy—but don’t know what actually works for you? Where, despite all your efforts, you don’t feel like anything has really changed?

That’s exactly where I come in. In my TCM nutritional counseling sessions in Nördlingen, Aalen, and online, I don’t just look at what’s on your plate—I look at you as a whole: your energy, your constitution, and your life circumstances.

Traditional Chinese Medicine (TCM) views the human being as a whole—with body, mind, and emotions forming an inseparable unity.
Through my holistic TCM nutritional counseling in Nördlingen and Aalen, as well as conveniently online, I’ll guide you in rediscovering your inner balance and boosting your energy through a mindful, balanced diet—gently, holistically, and tailored to your individual needs.

Through my TCM nutritional counseling, I can also help you with issues such as digestive problems, low energy, or if you want to lose weight and maintain a healthy weight.

I combine the principles of Yin and Yang and the Five Elements with my experience in medical Qigong and Tuina treatments to support you on every level.

Western nutrition focuses on counting calories. TCM asks: What does this particular person need—right now, at this time of year, at this stage of life?

The answer lies in the five elements—wood, fire, earth, metal, and water—and in the balance of yin and yang. By consciously selecting and preparing your food, you can restore balance to your system—not through strict restrictions, but by taking pleasure in mindful enjoyment.

The balance of yin and yang also plays an important role:

• Yin represents stillness, coolness, moisture, and substance,

• Yang represents warmth, activity, energy, and movement.

My goal is to show you how to find a harmonious balance—through a diet that nourishes you, strengthens you, and promotes your well-being.

You’ll learn how to apply the principles of TCM in your daily life—not through rigid rules, but by finding joy in mindful enjoyment.

Every person is unique. That’s why my consultation begins with a detailed initial interview. I look at your tongue—it provides valuable insights into the body’s energy patterns. I also review your food diary and use that information to create a personalized nutrition plan tailored to you, your daily life, and your goals.

• you want to finally feel lighter—whether you’re trying to lose weight or recover after a difficult period
• want more energy in your daily life and have stopped putting up with being constantly tired
• want to improve your digestion, sleep, or overall well-being
• if you want to give your skin a boost from the inside—whether you’re dealing with blemishes, acne, or a dull complexion
• If you’re a woman and want to understand your body at every stage of life—whether it’s your menstrual cycle, menopause, or after giving birth
• you just feel that things can’t go on like this—and you’re ready to make a change

• A brief introductory conversation — by phone or online, free of charge
• Initial Consultation & Assessment — Tongue Examination, Food Diary, In-Depth Discussion
• Your personalized meal plan — practical, easy to follow, and tailored to your needs
• Comprehensive support — supplemented, upon request, with Qigong exercises or Tuina self-massage
• In person in Nördlingen & Aalen or online — you choose what works best for you

What you’ll notice after a short while

Many of my clients report after just a short time:

• they feel lighter and more energetic
• digestion improves noticeably
• they sleep more soundly
• their skin will become clearer and more balanced
• they have a clearer sense of what is truly good for them

Every change begins with the first step. I’ll be there to support you—personally, individually, and as an equal.

Your benefits at a glance

• Holistic support through TCM nutrition, Qigong, herbal recommendations, and Tuina

• Personalized analysis through tongue reading and nutrition log

• Mindful Counseling

• In person or online – flexible and location-independent

• Promoting awareness, energy, and inner balance

I look forward to guiding you on your journey toward greater balance, energy, and mindfulness.

My work is not a substitute for medical or alternative medical treatment.
I do not make medical diagnoses or promise cures.
Nutritional counseling based on Traditional Chinese Medicine (TCM), Medical Qigong, and Tuina support your health, relaxation, and mindfulness in a natural way.

Ready to make a change?

I look forward to hearing from you—and I’m happy to answer any questions personally