Offer
I offer you a holistic approach to body, mind, and well-being based on the principles of traditional Chinese medicine (TCM) and qigong. In my courses and consultations, I place particular emphasis on individual care and a relaxed atmosphere, which can take place in both individual and group settings—online or in Nördlingen.
I accompany you with a holistic approach for more energy, balance, and zest for life.
My services combine nutritional counseling according to TCM, Qigong, and meditation:
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TCM nutritional counseling: Individualized nutrition plans tailored precisely to your needs. Upon request, I can supplement them with personalized herbal blends.
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Qigong courses: For individuals, groups, and companies—ideal for strengthening body and mind and finding inner peace.
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Workshops & Meditation: Regular events that give you the opportunity to dive deeper and try new things.
The focus is always on your personal care.
In confidential conversations, I take the time to listen to your concerns and develop a path that suits you.
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One-on-one consultations for your personalized nutrition advice.
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Qigong & Meditation in individual lessons, groups, or online—flexible and location-independent.
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Company & Health fairs: Tailored programs for employees and inspiring insights into TCM nutrition and qigong.
This creates a support system that meets you where you are right now—and provides you with lasting support.
My services are aimed at anyone who wants to actively promote their health—regardless of age, gender, or life situation.
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You want to reduce stress, relieve tension, or consciously change your diet?
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Would you like more energy, inner peace, or simply some time out for yourself?
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Or are you a company looking for programs that enhance the well-being of your employees?
Together, we will find the right path for you to feel comfortable and balanced in the long term.
Nutritional advice according to TCM
Our diet can support our body in a natural way—it nourishes, strengthens, and helps promote inner balance.
During an initial consultation, I will analyze your diet, physical condition, and personal health goals. The aim is to promote preventive health, increase your well-being, and make you feel stronger in your everyday life—for example, through weight management, boosting your energy levels, and supporting digestion.
How I work with you:
Individual analysis Tongue diagnosis, medical history, and personal dietary habits
Initial consultation: detailed discussion of your situation and goals
Tailor-made nutrition plan: Practical, easy to implement, and perfectly integrated into everyday life, based on TCM nutrition and the five elements theory.
Benefits of a TCM diet:
Benefits of a TCM diet:
Promotes stable energy levels in everyday life
Improvement in sleep quality
Weight regulation compensation
Supports well-being and vitality in a targeted manner, at a preventive level
My recommendations are preventive and easy to implement—they will help you feel more energetic, balanced, and comfortable.
Creation of a nutrition plan (including initial consultation): €210
With regular follow-up sessions, I monitor your progress, adjust the plan, and answer any questions you may have so that you feel completely comfortable.
Content:
- Assistance with implementation
- Explanation of the individual nutrition plan
- Adjustment of the nutrition plan
- Clarification of questions and optimization
Follow-up consultations (45 minutes): €50
Individual TCM tea blends – tailored to your needs
In addition to nutritional advice based on TCM, I create individual tea blends based on the principles of the five elements diet and yin-yang balance. I combine traditional TCM herbs with selected herbs to provide you with holistic support for your health care.
The tea blends are tailored precisely to your personal needs and help to gently promote balance, increase your well-being, and support your health. This allows you to benefit from the advantages of a TCM diet combined with individual teas for more vitality, balance, and everyday energy.
Qigong
Medical Qigong in Nördlingen – for balance, energy, and inner strength
Qigong is much more than just exercise—it is a way to bring your body, mind, and energy into harmony. In my classes, I will guide you through targeted exercises to strengthen your health, reduce stress, and allow your life energy (qi) to flow freely again.
Private lessons – your personal path
The individual lessons focus on your personal development. Here, I take the time to respond fully to your physical and mental needs. Together, we develop a tailor-made exercise program—whether you want to use Qigong for relaxation, to alleviate symptoms, e.g., for burnout prevention, or to boost your energy levels.
Group courses – the power of practicing together
If you appreciate the dynamics and motivation of a community, group classes are ideal for you. Practicing together increases the flow of energy, creates connection, and inspires you to stick with it.
My focus in Qigong
I offer various styles and focuses of medical qigong that can be tailored to your individual needs:
Burnout prevention and support for exhaustion
Hormone Qigong for Women to support hormonal balance
Hui Chun Gong – Rejuvenation Qigong, “The Return of Spring”
The Eight Brocadese – a valuable and precious series of exercises
Shibashi – flowing movements for deep relaxation
Silent Qigong – for inner peace and meditative balance
Group lessons online 60 minutes:
€15 per person (minimum 4 people); tours take place on Fridays at 7:00 p.m. and Sundays at 8:30 a.m.
Private lessons online or at my premises in Nördlingen 60 minutes:
€60 per session; appointments by arrangement, please inquire by email
Companies
Health promotion for companies in Bavaria and Baden-Württemberg
Healthy, motivated employees are the foundation for sustainable success. With my customized workplace health promotion programs, I support companies in strengthening the health and performance of their teams in the long term.
My services combine the principles of Traditional Chinese Medicine (TCM) with practical methods for stress management and prevention. Depending on your needs, the following modules can be booked individually or in combination:
Regular Qigong exercise classes Whether at your company or online – for exercise, relaxation, and a free flow of energy.
Nutrition workshops based on TCMM – practical, suitable for everyday use, and tailored to the needs of employees.
Impulse presentations on topics such as stress management, burnout prevention, and TCM nutrition, which inspire and motivate implementation..
All programs are individually tailored to the requirements of your company—whether as a regular session, a one-day workshop, or a lecture as part of a health day.
The costs depend on the scope, number of participants, and desired format.
Please send me an email request and I will prepare a personalized quote for you.
Meditation
Guided meditation in Nördlingen – for inner peace and greater well-being
To promote inner peace and mental clarity, I offer guided meditation sessions in Nördlingen—both in groups and individually. The meditations are suitable for beginners and experienced practitioners alike and help you calm your mind, reduce stress, and increase your overall well-being.
My guided meditations help you to go through everyday life in a more relaxed way, find your inner balance, and experience more serenity—perfect for anyone who wants to integrate mindfulness and relaxation into their life.
Individual meditation (approx. 45 minutes): €45
Group meditation (approx. 60 minutes): €15 per person; (minimum 3 persons)
