Offer
I offer a holistic approach to body, mind and well-being based on the principles of Traditional Chinese Medicine (TCM) and Qigong. In my courses and consultations, I place particular emphasis on individual support and a relaxed atmosphere, which can take place in both individual and group settings – online or on site.
I combine Qigong, meditation and TCM nutritional advice to create a holistic approach to health promotion. For nutrition, I create individual nutrition plans that are precisely tailored to your needs and supplement these with individual herbal mixtures if desired. I also run Qigong courses for individuals and groups, with special offers for companies and health fairs. Regular workshops round off my program and offer you the opportunity to delve deeper into these topics. nulla pariatur.
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Personal support is at the heart of my approach. Nutritional consultations take place in confidential one-to-one sessions, during which I specifically address your health and individual needs. Qigong and meditation can be taught both in individual lessons and in groups, depending on your preferences. Online classes are particularly flexible, allowing you to take part from anywhere. For companies, I offer tailor-made courses to promote the health and well-being of employees. I also give insights into TCM nutrition and conduct Qigong demonstrations at health fairs. ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
My offer is aimed at everyone: men, women, individuals and groups.
Whether you want to work specifically on your health, release tension, reduce stress
or just want to feel good – I will accompany you on your way. Companies and health organizations are also welcome to get in touch with me to develop health promotion programs.
Together we will find the right path for your health and well-being!
Qigong
In the individual courses the focus is on your personal development. Here, I take the time to fully address your physical and mental requirements and design exercises specifically for you. Whether you want to practise Qigong for relaxation, to alleviate discomfort or for energetic strengthening – in individual lessons we will work together to find a tailor-made way to achieve your goals.
For those who appreciate the power of community and practicing together, I offer group courses to. These classes create a special dynamic that not only motivates but also increases the flow of energy. You experience the calming effect of Qigong in a relaxed and supportive atmosphere, while benefiting from the collective energy of the group.
Whether in a group or in individual lessons – every course is a journey to greater well-being, inner balance and a strengthened Qi.
Group lessons (60 minutes): 15 € per person
Individual lessons (60 minutes): 70 € per session
The company
For companies, I offer tailor-made programs to promote the health of your employees. This can take the form of regular Qigong sessions, nutrition workshops or lectures for TCM nutrition and stress management. Qigong promotes relaxation, increases concentration and supports long-term health. TCM nutritional advice can be incorporated into lectures or personal consultations to improve the well-being of employees.
Qigong lessons (60-90 minutes): from €150 per unit
Lecture or workshop on nutritional advice (2-3 hours): from €300
Long-term health program (several weeks/months): Price on request, depending on scope.
Health fairs
I present my holistic offer of Qigong and TCM nutritional advice at health fairs. Interested parties have the opportunity to gain an insight into Qigong in short workshops or demonstrations and to find out more about traditional Chinese medicine. They can ask personal questions about their health and receive initial tips for a better balance of yin and yang and the five elements.
180 € / hour.
Workshops
I regularly offer workshops that delve deeper into topics such as Qigong, meditation or TCM nutrition. These take place in small groups to ensure individual attention. Qigong workshops often include a combination of theory and practice, while nutrition workshops provide practical tips on nutrition according to the five elements.
Half-day workshop (3-4 hours): 75 – 100 € per person
One-day workshop (6-7 hours): 160 -180 € per person
Nutritional advice according to TCM: initial consultation and tongue diagnosis
In an initial consultation, I comprehensively analyze your diet, your physical condition and your health goals. With the help of tongue diagnosis and other observations, I determine your current energetic state according to yin and yang and the five elements. This helps me to uncover imbalances in your body and develop targeted nutritional measures.
- Based on the findings from the initial consultation, I create an individual nutrition plan that is specifically tailored to your needs and energetic imbalances. In doing so, I am guided by the principles of the five elements and yin-yang balance. The plan contains recommendations on which foods are beneficial for you and which you should avoid.
Creation of the nutrition plan (incl. initial consultation): € 240
- To ensure that the change in diet is successful and that you feel comfortable, I offer regular follow-up meetings. In these sessions, we review progress, make adjustments and discuss any questions or challenges.
Follow-up interviews (45 minutes): 55 €
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In addition to nutritional advice, I create individual herbal mixtures according to the principles of TCM if required. These support the healing process and promote the balance of yin and yang in the body. The herbs are tailored precisely to your needs and help to gently correct imbalances.
Herbal recipe: 10 €
Herb recommendations
outside of nutritional advice, e.g. for febrile infections, colds without fever, dry cough, cough with sputum, menstrual cramps and much more.
Herbal recipe: 15 €
Meditation
To promote inner peace and mental clarity. Whether in groups or individual sessions, I offer guided meditations suitable for beginners and experienced practitioners alike. Meditation helps to calm the mind, reduce stress and increase well-being.
Individual meditation (approx. 45 minutes): 35 €
Group meditation (approx. 60 minutes): 12 € per person
