NUTRITIONAL ADVICE according to TCM
Nutritional advice according to Traditional Chinese Medicine (TCM) is based on a holistic view of the human being and uses the knowledge of yin and yang as well as the 5-element theory to promote individual health. At the beginning of the consultation, a detailed initial consultation takes place, during which your personal needs and any imbalances are identified through a detailed medical history, a nutritional protocol and a tongue diagnosis.
In TCM nutrition, particular attention is paid to the balance between yin and yang. Yin stands for cooling, nourishing and calming qualities, while yang is responsible for warming, stimulating and dynamic processes in the body. The aim is to restore the balance between these two forces through targeted nutrition.
In addition, the nutritional advice is based on the 5-element theory (wood, fire, earth, metal, water), which states that certain foods and herbs are assigned to the elements and have a targeted effect on organs and bodily functions. By selecting foods according to the 5-element theory, I support the harmonization of your inner energy and promote your physical and emotional well-being.
TCM nutritional counseling in Nördlingen – step by step to greater well-being
In my TCM nutritional counseling in Nördlingen, I will guide you in making lasting changes to your diet in accordance with the principles of Traditional Chinese Medicine (TCM). My goal is to help you live a healthier, more balanced lifestyle that is suitable for everyday life.
Here's how the consultation works
Medical history & dietary log
At the beginning, we will take a detailed medical history to assess your individual situation. In addition, you will evaluate a food diary that you have kept with me—this will reveal your habits.Tongue diagnosis
With the help of tongue diagnosis, I can identify imbalances in your body. Together with the findings from your medical history, this provides a holistic picture of your current situation.Individualized recommendations
Based on this analysis, you will receive personalized nutritional recommendations according to TCM. I will specifically select regional and seasonal foods that suit your needs.Individual herbal blends
In addition, I recommend suitable herbal mixtures that specifically target your imbalances and can strengthen your general well-being and vitality.Step-by-step implementation & feedback meetings
The change in diet takes place in small steps. We review your progress in regular feedback meetings and adapt the plan to your current needs.On-site in Nördlingen or online
You can receive TCM nutritional counseling directly at my office in Nördlingen or conveniently online. You will receive a personal invitation link for online counseling.
