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Qigong Classes in Nördlingen
Energy, Calmness & Inner Balance

Are you from Nördlingen or Aalen

imagine finding peace at least once a week – true peace. No to-dos, no screens, just you, your breath, and your center. That is exactly what Qigong ist.

In my Qigong classes and private sessions in Nördlingen, it is not about performance, but about awareness, balance, and inner strength. Through targeted movements, breathing exercises, and inner focus, you learn
  • To let your Qi flow harmoniously
  • To release physical tension,
  • To improve posture and breathing,
  • and to find your center.
Every Qigong class offers an opportunity to become more aware of yourself, relax, and recharge.

Qigong in Nördlingen & the Surrounding Area

I teach Qigong in Nördlingen, Aalen, and other nearby locations—both in person and online.
This allows you to freely choose the format that best fits your daily routine.
You can find more information about the various offerings, course formats, and prices on the Programs. There you’ll find everything you need to know about:
  • Private lessons at my studio in Nördlingen
  • Online Qigong: Individual Sessions or Group Classes
  • Group classes offered through the VHS in Nördlingen and Aalen.

Holistic Qigong and TCM Seminars

In addition to my ongoing Qigong classes, I regularly offer holistic Qigong and TCM weekend seminars in which Qigong is part of a comprehensive health program. These seminars cover topics such as:
  • Burnout Prevention with Qigong, TCM Nutrition, and Tuina for Self-Care
  • Spring Seminar: “Relieve the Liver & Boost Metabolism – Qigong for Building Energy and Physical Detoxification”
Upcoming Events

Qigong is a millennia-old practice of Traditional Chinese Medicine (TCM) that combines movement, breathing, and mindfulness.
Through gentle, flowing movements, you bring your body and mind into harmony and promote the free flow of your life energy—the “Qi.”

At my practice, TCM im Einklang in Nördlingen, you’ll learn how to find peace, release stress, and naturally enhance your well-being through qigong.

qigong-nördlingen-online-course, In Harmony, Iris Holzinger, Nördlingen, Aalen, Online

Movement as Meditation - The Power of Qigong

My Offer for You
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Health benefits of Qigong:

Qigong for Stress Relief & Burnout Prevention

Qigong is a proven method for gently reducing stress and promoting relaxation in everyday life. Through gentle movements, conscious breathing, and mindful body awareness, Qigong can help you release inner tension and develop greater serenity. Regular Qigong practice helps promote healthy stress management and prevent exhaustion.

Qigong for Women and Inner Balance

Qigong can help women strengthen their connection to their bodies and find inner balance. This mindful practice promotes body awareness, calmness, and self-regulation, and can serve as a balancing companion throughout different stages of life. Qigong invites you to become more aware of your own rhythm and to develop greater harmony between body and mind.

Qigong for Vitality and Inner Resilience

Qigong gently promotes the activation of life energy and can have a positive effect on overall well-being. The flowing movements, combined with calm breathing, promote relaxation while also fostering a renewed sense of vitality. Many practitioners find Qigong to be a soothing way to strengthen their inner resilience and balance in everyday life.

Qigong for Energy & Weight Balance

Qigong is a gentle, holistic practice that connects the body, mind, and inner attitude. Through mindful movements and conscious breathing, Qigong promotes inner peace, balance, and a sense of harmony within the body. Regular practice can enhance personal well-being, bring more energy and clarity to everyday life, and gently support physical activity and a more mindful awareness of the body—which can also aid in natural weight loss and weight management.

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