{"id":4674,"date":"2026-05-30T14:05:05","date_gmt":"2026-05-30T14:05:05","guid":{"rendered":"https:\/\/tcm-im-einklang.com\/frequently-asked-questions-about-tcm-nutrition\/"},"modified":"2026-05-31T08:59:05","modified_gmt":"2026-05-31T08:59:05","slug":"frequently-asked-questions-about-tcm-nutrition","status":"publish","type":"page","link":"https:\/\/tcm-im-einklang.com\/en\/frequently-asked-questions-about-tcm-nutrition\/","title":{"rendered":"Frequently Asked Questions About TCM Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4674\" class=\"elementor elementor-4674 elementor-4658\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d163ea4 thegem-e-con-layout-elementor e-flex e-con-boxed e-con e-parent\" data-id=\"6d163ea4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;elementor&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-579430a flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-text-editor\" data-id=\"579430a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><script type=\"application\/ld+json\" wfd-invisible=\"true\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"name\": \"FAQ \u2013 TCM-Ern\u00e4hrungsberatung | Im Einklang \u2013 Iris Holzinger\",\n  \"description\": \"H\u00e4ufig gestellte Fragen zur TCM-Ern\u00e4hrungsberatung nach den F\u00fcnf Elementen bei Iris Holzinger in N\u00f6rdlingen, Aalen und online.\",\n  \"url\": \"https:\/\/www.tcm-im-einklang.com\/faq\/\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Was ist TCM-Ern\u00e4hrungsberatung?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"TCM-Ern\u00e4hrungsberatung basiert auf den Prinzipien der Traditionellen Chinesischen Medizin. Sie betrachtet Lebensmittel nicht nach Kalorien oder N\u00e4hrstoffen, sondern nach ihrer energetischen Wirkung auf den K\u00f6rper \u2013 also wie sie Qi (Lebensenergie), Yin und Yang beeinflussen. Ziel ist ein Gleichgewicht aller Organsysteme durch bewusste, auf den einzelnen Menschen abgestimmte Ern\u00e4hrung.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Was sind die F\u00fcnf Elemente in der TCM-Ern\u00e4hrung?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Die F\u00fcnf Elemente \u2013 Holz, Feuer, Erde, Metall und Wasser \u2013 sind ein zentrales Konzept der TCM. Jedem Element sind bestimmte Organe, Geschmacksrichtungen, Jahreszeiten und Emotionen zugeordnet. 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Daraus entsteht ein individuelles Bild, welche Elemente im Ungleichgewicht sind. Im Anschluss werden konkrete, alltagstaugliche Ern\u00e4hrungsimpulse gegeben \u2013 keine starren Pl\u00e4ne, sondern lebbare Ver\u00e4nderungen. Folgetermine begleiten den Prozess.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Wie l\u00e4uft eine TCM-Ern\u00e4hrungsberatung online ab?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Die Online-Beratung bei Im Einklang funktioniert genauso wie ein pers\u00f6nliches Gespr\u00e4ch \u2013 per Videocall. Vorab wird ein Termin vereinbart, der Ablauf ist identisch zur Pr\u00e4senzberatung. Viele Klientinnen und Klienten sch\u00e4tzen die Flexibilit\u00e4t: keine Anfahrt, Beratung von zuhause aus, deutschlandweit buchbar.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Was kostet eine TCM-Ern\u00e4hrungsberatung?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Die genauen Preise f\u00fcr TCM-Ern\u00e4hrungsberatung bei Im Einklang \u2013 Iris Holzinger sind auf der Angebotsseite unter tcm-im-einklang.com\/angebot zu finden oder auf Anfrage per E-Mail erh\u00e4ltlich. Erste Informationen sind kostenlos \u00fcber das Kontaktformular m\u00f6glich.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Wird TCM-Ern\u00e4hrungsberatung von der Krankenkasse \u00fcbernommen?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"TCM-Ern\u00e4hrungsberatung wird in der Regel nicht von gesetzlichen Krankenkassen erstattet. Manche privaten Krankenkassen oder Zusatzversicherungen \u00fcbernehmen Kosten f\u00fcr komplement\u00e4re Gesundheitsleistungen \u2013 es lohnt sich, bei der eigenen Kasse nachzufragen. Die Leistungen sind als pr\u00e4ventive und begleitende Angebote zu verstehen, kein Ersatz f\u00fcr \u00e4rztliche Behandlung.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Was ist Qi und warum ist es in der TCM-Ern\u00e4hrung wichtig?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Qi (ausgesprochen: Tschi) ist das Lebensenergie-Konzept der TCM. Es durchstr\u00f6mt den K\u00f6rper \u00fcber sogenannte Meridiane und versorgt alle Organe. Nahrung ist in der TCM eine der wichtigsten Qi-Quellen. Bestimmte Lebensmittel st\u00e4rken das Qi, andere schw\u00e4chen es. Ziel der Ern\u00e4hrungsberatung ist es, das Qi zu n\u00e4hren und einen freien Fluss zu unterst\u00fctzen.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Welche Lebensmittel empfiehlt die TCM?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Die TCM empfiehlt keine universelle Di\u00e4t. Empfehlungen sind stets individuell und jahreszeit- sowie konstitutionsabh\u00e4ngig. Generell gilt: warme, gekochte Mahlzeiten st\u00e4rken die Mitte (Milz und Magen), kalte und rohe Kost belastet die Verdauung. Bitter-Gem\u00fcse, H\u00fclsenfr\u00fcchte, Vollkornprodukte und warme Gew\u00fcrze wie Ingwer und Zimt werden h\u00e4ufig eingesetzt. Wei\u00dfzucker, Milchprodukte im \u00dcberma\u00df und kalte Getr\u00e4nke werden oft reduziert.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Ist TCM-Ern\u00e4hrungsberatung wissenschaftlich belegt?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Die TCM ist ein \u00fcber Jahrtausende gewachsenes Erfahrungssystem, das sich von westlicher Medizin in Methodik und Weltbild unterscheidet. Viele TCM-Konzepte werden wissenschaftlich erforscht, sind jedoch nicht vollst\u00e4ndig nach westlichen Standards belegt. TCM-Ern\u00e4hrungsberatung versteht sich als komplement\u00e4res, pr\u00e4ventives Angebot \u2013 erg\u00e4nzend, nicht ersetzend zur schulmedizinischen Versorgung.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Was bedeutet Yin und Yang in der Ern\u00e4hrung?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yin und Yang beschreiben gegens\u00e4tzliche, sich erg\u00e4nzende Kr\u00e4fte. In der Ern\u00e4hrung gilt: Yin-Lebensmittel wirken k\u00fchlend, befeuchtend und beruhigend (z. B. Gurke, Tofu, Ente). Yang-Lebensmittel wirken w\u00e4rmend, aktivierend und trocknend (z. B. Lamm, Ingwer, Waln\u00fcsse). Ein Zuviel oder Zuwenig von beiden f\u00fchrt zu Ungleichgewicht. Die Beratung hilft, das pers\u00f6nliche Gleichgewicht durch Ern\u00e4hrung zu unterst\u00fctzen.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Kann TCM-Ern\u00e4hrung bei Hautproblemen helfen?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Ja. Aus TCM-Sicht h\u00e4ngt die Hautgesundheit eng mit der Lunge, dem Dickdarm und der Milz zusammen. Akne, Unreinheiten oder fahler Teint k\u00f6nnen auf Hitzefaktoren, Feuchtigkeit-Hitze oder Qi-Mangel hinweisen. \u00dcber gezielte Ern\u00e4hrungsanpassungen \u2013 z. B. Reduzierung von scharfen, fetthaltigen oder s\u00fc\u00dfen Lebensmitteln und St\u00e4rkung der Entgiftungsorgane \u2013 kann die Haut von innen positiv beeinflusst werden.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Hilft TCM-Ern\u00e4hrung bei M\u00fcdigkeit und Energiemangel?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Chronische M\u00fcdigkeit wird in der TCM oft als Qi-Mangel, insbesondere Milz-Qi-Mangel, interpretiert. Die Milz ist in der TCM f\u00fcr die Umwandlung von Nahrung in Energie zust\u00e4ndig. Durch eine milzfreundliche Ern\u00e4hrung \u2013 warm, leicht, regelm\u00e4\u00dfig \u2013 kann das Energieniveau sp\u00fcrbar steigen. Stress, K\u00e4lte und \u00fcberm\u00e4\u00dfige Rohkost gelten als milzbelastend und werden in der Beratung angesprochen.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Wie unterscheidet sich TCM-Ern\u00e4hrung je nach Jahreszeit?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Die TCM passt die Ern\u00e4hrungsempfehlungen an die Jahreszeiten an: Im Fr\u00fchling (Holz-Element) empfiehlt sie gr\u00fcnes Gem\u00fcse und leichte, aufsteigende Energie. Im Sommer (Feuer-Element) leicht k\u00fchlende Lebensmittel. Im Sp\u00e4tsommer (Erde-Element) st\u00e4rkende, w\u00e4rmende Getreide. Im Herbst (Metall) feuchtigkeitsspendende Lebensmittel. Im Winter (Wasser) n\u00e4hrende, w\u00e4rmende Kost wie Suppen und Eint\u00f6pfe. Saisonal zu essen ist ein Grundprinzip der TCM.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Wie lange dauert eine TCM-Ern\u00e4hrungsberatung bis erste Ergebnisse sp\u00fcrbar sind?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Das ist individuell verschieden. Manche Menschen berichten schon nach wenigen Wochen von mehr Energie und besserem Wohlbefinden. Bei tiefer verwurzelten Ungleichgewichten braucht der K\u00f6rper mehrere Monate. TCM-Ern\u00e4hrung ist kein Schnellprogramm, sondern ein Prozess der achtsamen Ver\u00e4nderung. Regelm\u00e4\u00dfige Begleitgespr\u00e4che helfen, die Ern\u00e4hrung anzupassen und den Fortschritt zu beobachten.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Kann TCM-Ern\u00e4hrungsberatung mit Qigong kombiniert werden?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Ja, und diese Kombination ist besonders wirkungsvoll. Qigong aktiviert und reguliert den Qi-Fluss im K\u00f6rper \u00fcber Bewegung und Atem\u00fcbungen. TCM-Ern\u00e4hrung n\u00e4hrt das Qi von innen. Zusammen wirken beide Methoden synergetisch. Bei Im Einklang \u2013 Iris Holzinger werden beide Angebote angeboten und k\u00f6nnen individuell oder kombiniert gebucht werden.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Wo findet die TCM-Ern\u00e4hrungsberatung statt?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"TCM-Ern\u00e4hrungsberatung bei Iris Holzinger ist m\u00f6glich in N\u00f6rdlingen (Landkreis Donau-Ries), in Aalen (Ostalbkreis) sowie bundesweit online per Videocall. Online-Beratungen bieten volle Flexibilit\u00e4t und sind inhaltlich identisch zur Beratung vor Ort.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Ist TCM-Ern\u00e4hrungsberatung auch f\u00fcr M\u00e4nner geeignet?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Selbstverst\u00e4ndlich. TCM-Ern\u00e4hrungsberatung ist f\u00fcr alle Menschen unabh\u00e4ngig von Geschlecht, Alter oder Vorerfahrung geeignet. 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}<br \/>\n<\/style>\n<\/p>\n<header class=\"page-header\"><a class=\"logo-text\" href=\"https:\/\/www.tcm-im-einklang.com\">Im Einklang<\/a><p><\/p>\n<nav class=\"header-nav\"><a href=\"https:\/\/www.tcm-im-einklang.com\">Startseite<\/a> &nbsp;\/&nbsp; FAQ<\/nav>\n<\/header>\n<section class=\"hero\">\n<div class=\"breadcrumb\"><a href=\"https:\/\/www.tcm-im-einklang.com\">Im Einklang<\/a> &nbsp;\u203a&nbsp; F<\/div>\n<h1>Frequently Asked Questions About<br\/>TCM Nutritional Counseling<\/h1>\n<p class=\"hero-sub\">Everything you want to know\u2014about the process, effects, costs, and principles of Traditional Chinese Medicine.<\/p>\n<div class=\"hero-tags\">Five Elements, Qi &#038; Energy, Yin &#038; Yang \u2013 Book Online in N\u00f6rdlingen \u00b7 Aalen<\/div>\n<\/section>\n<p><\/p><main class=\"container\"><p><\/p>\n<nav class=\"filter-nav\" aria-label=\"FAQ-Kategorien\">\n<h2>Select a topic<\/h2>\n<div class=\"filter-buttons\"><button class=\"filter-btn active\" data-filter=\"all\">All Questions<\/button> <button class=\"filter-btn\" data-filter=\"grundlagen\"><button class=\"filter-btn\" data-filter=\"ablauf\">Basics <\/button><\/button>Process &#038; Booking <button class=\"filter-btn\" data-filter=\"wirkung\">Benefits &#038; Topics<\/button> <button class=\"filter-btn\" data-filter=\"kosten\">Costs &#038; Payment<\/button><\/div>\n<\/nav>\n<p><\/p>\n<section class=\"faq-section\" data-category=\"grundlagen\">\n<div class=\"section-label\">\n<div class=\"section-icon\"><img draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\u262f\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/262f.svg\"><\/div>\n<h2 class=\"section-title\">Basics of TCM nutrition<\/h2>\n<\/div>\n<div class=\"faq-item\"><p><button class=\"faq-question\" aria-expanded=\"false\"> <span class=\"q-text\">What is TCM nutritional advice?<\/span> <span class=\"q-icon\" aria-hidden=\"true\">+<\/span> <\/button><\/p>\n<div class=\"faq-answer\" role=\"region\">\n<p>TCM nutritional advice is based on the principles of Traditional Chinese Medicine. It does not consider food in terms of calories or nutrients, but in terms of its <strong>energetic effect<\/strong> on the body &#8211; i.e. how it influences Qi (life energy), Yin and Yang. The aim is to balance all organ systems through conscious nutrition tailored to the individual.  <\/p>\n<\/div>\n<\/div>\n<div class=\"faq-item\"><p><button class=\"faq-question\" aria-expanded=\"false\"> <span class=\"q-text\">What are the five elements in TCM nutrition?<\/span> <span class=\"q-icon\" aria-hidden=\"true\">+<\/span> <\/button><\/p>\n<div class=\"faq-answer\" role=\"region\">\n<p>The five elements &#8211; <strong>wood, fire, earth, metal and water<\/strong> &#8211; are a central concept in TCM. Certain organs, flavors, seasons and emotions are assigned to each element. In nutritional counseling, foods and preparation methods are assigned to these elements in order to target imbalances in the body.  <\/p>\n<\/div>\n<\/div>\n<div class=\"faq-item\"><p><button class=\"faq-question\" aria-expanded=\"false\"> <span class=\"q-text\">What is the difference between TCM and Western nutritional advice?<\/span> <span class=\"q-icon\" aria-hidden=\"true\">+<\/span> <\/button><\/p>\n<div class=\"faq-answer\" role=\"region\">\n<p>Western nutritional advice focuses on nutrients, macros, calories and biochemical processes. TCM nutritional advice takes a <strong>holistic<\/strong> view of the person: body, mind and emotions form a unit. Food is evaluated according to its thermal effect (warming, cooling, neutral) and its influence on the flow of Qi &#8211; not according to calorie tables.  <\/p>\n<\/div>\n<\/div>\n<div class=\"faq-item\"><p><button class=\"faq-question\" aria-expanded=\"false\"> <span class=\"q-text\">What is Qi &#8211; and why is it important in nutrition?<\/span> <span class=\"q-icon\" aria-hidden=\"true\">+<\/span> <\/button><\/p>\n<div class=\"faq-answer\" role=\"region\">\n<p>Qi (pronounced: chi) is the <strong>life energy concept<\/strong> of TCM. It flows through the body via so-called meridians and supplies all organs. In TCM, food is one of the most important sources of Qi. Certain foods strengthen the Qi, others weaken it. The aim of the consultation is to nourish the Qi and support its free flow.    <\/p>\n<\/div>\n<\/div>\n<div class=\"faq-item\"><p><button class=\"faq-question\" aria-expanded=\"false\"> <span class=\"q-text\">What do yin and yang mean in nutrition?<\/span> <span class=\"q-icon\" aria-hidden=\"true\">+<\/span> <\/button><\/p>\n<div class=\"faq-answer\" role=\"region\">\n<p>Yin and yang describe opposing, complementary forces. In nutrition, the following applies: <strong>yin foods<\/strong> have a cooling, moisturizing and calming effect (e.g. cucumber, tofu, duck). <strong>Yang foods<\/strong> have a warming, activating and drying effect (e.g. lamb, ginger, walnuts). Too much or too little of either leads to imbalance &#8211; the consultation helps you to find your personal balance again.  <\/p>\n<\/div>\n<\/div>\n<div class=\"faq-item\"><p><button class=\"faq-question\" aria-expanded=\"false\"> <span class=\"q-text\">Is TCM nutritional advice scientifically proven?<\/span> <span class=\"q-icon\" aria-hidden=\"true\">+<\/span> <\/button><\/p>\n<div class=\"faq-answer\" role=\"region\">\n<p>TCM is a system of experience that has evolved over thousands of years and differs from Western medicine in terms of methodology and world view. Many TCM concepts are scientifically researched, but are not fully proven according to Western standards. TCM nutritional advice is intended as a <strong>complementary, preventative service<\/strong> &#8211; in addition to conventional medical care, not a substitute for it.  <\/p>\n<\/div>\n<\/div>\n<div class=\"faq-item\"><p><button class=\"faq-question\" aria-expanded=\"false\"> <span class=\"q-text\">Which foods does TCM generally recommend?<\/span> <span class=\"q-icon\" aria-hidden=\"true\">+<\/span> <\/button><\/p>\n<div class=\"faq-answer\" role=\"region\">\n<p>TCM does not recommend a universal diet &#8211; recommendations are always individual and depend on the season and constitution. In general, <strong>warm, cooked meals<\/strong> strengthen the center (spleen and stomach). Cold and raw food puts a strain on digestion. Ginger, cinnamon, pulses and seasonal vegetables often play a central role. White sugar, excessive dairy products and cold drinks are often reduced.    <\/p>\n<\/div>\n<\/div>\n<div class=\"faq-item\"><p><button class=\"faq-question\" aria-expanded=\"false\"> <span class=\"q-text\">How does the TCM diet change depending on the season?<\/span> <span class=\"q-icon\" aria-hidden=\"true\">+<\/span> <\/button><\/p>\n<div class=\"faq-answer\" role=\"region\">\n<p>TCM adapts dietary recommendations to the seasons: In <strong>spring<\/strong> (wood), it recommends light, green vegetables. In <strong>summer<\/strong> (fire), slightly cooling foods. In <strong>late summer<\/strong> (earth), fortifying cereals. In <strong>autumn<\/strong> (metal) moisturizing food. In <strong>winter<\/strong> (water) nourishing soups and stews. Eating seasonally and regionally is a basic principle of TCM nutrition.     <\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"faq-section\" data-category=\"ablauf\">\n<div class=\"section-label\">\n<h2 class=\"section-title\">Procedure, booking &#038; offer<\/h2>\n<\/div>\n<div class=\"faq-item\"><p><button class=\"faq-question\" aria-expanded=\"false\"> <span class=\"q-text\">Who is TCM nutritional advice suitable for?<\/span> <span class=\"q-icon\" aria-hidden=\"true\">+<\/span> <\/button><\/p>\n<div class=\"faq-answer\" role=\"region\">\n<p>TCM nutritional advice is suitable for people who feel permanently tired, suffer from digestive problems, want to improve their skin from the inside, as a woman want to understand their body better in every phase of life, want to tackle stress symptoms holistically &#8211; or simply want to <strong>eat more consciously and in a more suitable way for everyday life<\/strong> without following rigid nutritional plans.<\/p>\n<\/div>\n<\/div>\n<div class=\"faq-item\"><p><button class=\"faq-question\" aria-expanded=\"false\"> <span class=\"q-text\">What happens during a consultation with Iris Holzinger?<\/span> <span class=\"q-icon\" aria-hidden=\"true\">+<\/span> <\/button><\/p>\n<div class=\"faq-answer\" role=\"region\">\n<p>In an initial detailed consultation, current complaints, eating habits, constitution and life situation are discussed. This provides an individual picture of which elements are out of balance. This is followed by <strong>specific nutritional impulses that are suitable for everyday life<\/strong> &#8211; not rigid plans, but practicable changes. Follow-up appointments accompany the process.   <\/p>\n<\/div>\n<\/div>\n<div class=\"faq-item\"><p><button class=\"faq-question\" aria-expanded=\"false\"> <span class=\"q-text\">How does the online nutrition consultation work?<\/span> <span class=\"q-icon\" aria-hidden=\"true\">+<\/span> <\/button><\/p>\n<div class=\"faq-answer\" role=\"region\">\n<p>The online consultation works in exactly the same way as a face-to-face meeting &#8211; via <strong>video call<\/strong>. An appointment is made in advance and the process is identical to face-to-face counseling. Many clients appreciate the flexibility: no travel, counseling from home, <strong>bookable throughout Germany<\/strong>.  <\/p>\n<\/div>\n<\/div>\n<div class=\"faq-item\"><p><button class=\"faq-question\" aria-expanded=\"false\"> <span class=\"q-text\">Where does the consultation take place?<\/span> <span class=\"q-icon\" aria-hidden=\"true\">+<\/span> <\/button><\/p>\n<div class=\"faq-answer\" role=\"region\">\n<p>TCM nutritional advice from Iris Holzinger is available in <strong>N\u00f6rdlingen<\/strong> (Donau-Ries district), in <strong>Aalen<\/strong> (Ostalbkreis district) and <strong>nationwide online<\/strong> via video call. Online consultations offer full flexibility and are identical in content to on-site consultations. <\/p>\n<\/div>\n<\/div>\n<div class=\"faq-item\"><p><button class=\"faq-question\" aria-expanded=\"false\"> <span class=\"q-text\">How can I book a consultation?<\/span> <span class=\"q-icon\" aria-hidden=\"true\">+<\/span> <\/button><\/p>\n<div class=\"faq-answer\" role=\"region\">\n<p>Booking is easy: via the <a style=\"color: var(--sage);\" href=\"https:\/\/www.tcm-im-einklang.com\/kontakt\/\">contact form<\/a>, by email to tcm_imeinklang@web.de or via Instagram <a style=\"color: var(--sage);\" href=\"https:\/\/www.instagram.com\/tcm_qigong_mit_iris\">@tcm_qigong_mit_iris<\/a>. An initial, non-binding introductory meeting is possible to clarify whether the offer suits your own goals. <\/p>\n<\/div>\n<\/div>\n<div class=\"faq-item\"><p><button class=\"faq-question\" aria-expanded=\"false\"> <span class=\"q-text\">Can TCM nutrition be combined with Qigong?<\/span> <span class=\"q-icon\" aria-hidden=\"true\">+<\/span> <\/button><\/p>\n<div class=\"faq-answer\" role=\"region\">\n<p>Yes &#8211; and this combination is particularly effective. Qigong activates and regulates the flow of Qi through movement and breathing exercises. TCM nutrition <strong>nourishes the Qi from within<\/strong>. Together, the two methods have a synergistic effect. Both methods are offered at Im Einklang and can be booked individually or in combination.    <\/p>\n<\/div>\n<\/div>\n<div class=\"faq-item\"><p><button class=\"faq-question\" aria-expanded=\"false\"> <span class=\"q-text\">Is TCM nutritional advice also suitable for men?<\/span> <span class=\"q-icon\" aria-hidden=\"true\">+<\/span> <\/button><\/p>\n<div class=\"faq-answer\" role=\"region\">\n<p>Naturally. TCM nutritional advice is suitable for <strong>everyone<\/strong>, regardless of gender and age. Although the advice at Im Einklang is aimed particularly at women in different phases of life, it is generally open to anyone who wants to support their body holistically and consciously.  <\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"faq-section\" data-category=\"wirkung\">\n<div class=\"section-label\">\n<h2 class=\"section-title\">Impact &#038; specific topics<\/h2>\n<\/div>\n<div class=\"faq-item\"><p><button class=\"faq-question\" aria-expanded=\"false\"> <span class=\"q-text\">Can TCM nutrition help with skin problems (acne, dull complexion)?<\/span> <span class=\"q-icon\" aria-hidden=\"true\">+<\/span> <\/button><\/p>\n<div class=\"faq-answer\" role=\"region\">\n<p>Yes, from a TCM perspective, skin health is closely related to <strong>the lungs, large intestine and spleen<\/strong>. Acne and blemishes can indicate heat-dampness or Qi deficiency. Targeted dietary adjustments &#8211; e.g. reducing spicy and fatty foods, strengthening the detoxification organs &#8211; can have a positive effect on the skin from within.   <\/p>\n<\/div>\n<\/div>\n<div class=\"faq-item\"><p><button class=\"faq-question\" aria-expanded=\"false\"> <span class=\"q-text\">Does TCM nutrition help with chronic fatigue and lack of energy?<\/span> <span class=\"q-icon\" aria-hidden=\"true\">+<\/span> <\/button><\/p>\n<div class=\"faq-answer\" role=\"region\">\n<p>In TCM, chronic fatigue is often interpreted as <strong>spleen qi deficiency<\/strong> &#8211; the spleen is responsible for converting food into energy. A spleen-friendly diet (warm, light, regular) can noticeably increase energy levels. Stress, cold and excessive raw food are considered to be harmful to the spleen and are discussed in the consultation.  <\/p>\n<\/div>\n<\/div>\n<div class=\"faq-item\"><p><button class=\"faq-question\" aria-expanded=\"false\"> <span class=\"q-text\">Can TCM nutrition support women during the menopause?<\/span> <span class=\"q-icon\" aria-hidden=\"true\">+<\/span> <\/button><\/p>\n<div class=\"faq-answer\" role=\"region\">\n<p>Yes, in TCM menopausal symptoms are often understood as a <strong>yin deficiency of the kidneys<\/strong>. Targeted nourishing, cooling and moisturizing foods &#8211; such as black sesame, mulberries and black beans &#8211; can support hot flushes, sleep disorders and dryness. The consultation focuses on the individual constitution.   <\/p>\n<\/div>\n<\/div>\n<div class=\"faq-item\"><p><button class=\"faq-question\" aria-expanded=\"false\"> <span class=\"q-text\">Does TCM nutrition also help with stress and mental strain?<\/span> <span class=\"q-icon\" aria-hidden=\"true\">+<\/span> <\/button><\/p>\n<div class=\"faq-answer\" role=\"region\">\n<p>Very good. In TCM, emotions directly influence the organs &#8211; and vice versa. Chronic stress puts a particular strain on <strong>the liver and heart<\/strong>. Certain foods such as rose petal tea, dark chocolate (in moderation), green vegetables and regular, warm meals help to calm the nervous system and Qi flow. Supplemented by Qigong, this creates an effective combination.    <\/p>\n<\/div>\n<\/div>\n<div class=\"faq-item\"><p><button class=\"faq-question\" aria-expanded=\"false\"> <span class=\"q-text\">How long does it take until the first results are noticeable?<\/span> <span class=\"q-icon\" aria-hidden=\"true\">+<\/span> <\/button><\/p>\n<div class=\"faq-answer\" role=\"region\">\n<p>This varies from person to person. Some people report more energy and a better sense of well-being after just <strong>a few weeks<\/strong>. For more deeply rooted imbalances, the body needs several months. TCM nutrition is not a quick fix, but a <strong>process of mindful change<\/strong>. Regular consultations help to adjust the diet and monitor progress.    <\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"faq-section\" data-category=\"kosten\">\n<div class=\"section-label\">\n<h2 class=\"section-title\">Costs &#038; health insurance<\/h2>\n<\/div>\n<div class=\"faq-item\"><p><button class=\"faq-question\" aria-expanded=\"false\"> <span class=\"q-text\">What does a TCM nutrition consultation cost?<\/span> <span class=\"q-icon\" aria-hidden=\"true\">+<\/span> <\/button><\/p>\n<div class=\"faq-answer\" role=\"region\">\n<p>The exact prices can be found on the <a style=\"color: var(--sage);\" href=\"https:\/\/www.tcm-im-einklang.com\/angebot\/\">offer page<\/a> or are available on request by e-mail. An initial non-binding introductory meeting is <strong>free of charge<\/strong> &#8211; to clarify whether the offer suits your needs. <\/p>\n<\/div>\n<\/div>\n<div class=\"faq-item\"><p><button class=\"faq-question\" aria-expanded=\"false\"> <span class=\"q-text\">Will my health insurance cover the costs?<\/span> <span class=\"q-icon\" aria-hidden=\"true\">+<\/span> <\/button><\/p>\n<div class=\"faq-answer\" role=\"region\">\n<p>TCM nutritional advice is <strong>not<\/strong> usually reimbursed <strong>by statutory health insurance companies<\/strong>. Some private health insurance companies or supplementary insurances cover the costs of complementary health services &#8211; it is worth asking your own insurance company. The services are to be understood as preventive and accompanying offers, not a substitute for medical treatment.  <\/p>\n<\/div>\n<\/div>\n<\/section>\n<div class=\"hinweis\"><strong>Important note:<\/strong> All services offered by Im Einklang &#8211; Iris Holzinger are of a preventative and supportive nature. They do not replace a medical diagnosis or treatment. Please always seek medical advice if you have any health complaints.  <\/div>\n<p><\/p><\/main><p><\/p>\n<div class=\"container\">\n<div class=\"cta-box\">\n<h2>Still unanswered questions?<\/h2>\n<p>Iris Holzinger will be happy to answer any further questions personally &#8211; by e-mail, contact form or in a free initial consultation.<\/p>\n<div class=\"cta-buttons\"><a class=\"btn-primary\" href=\"https:\/\/www.tcm-im-einklang.com\/kontakt\/\">Contact us<\/a> <a class=\"btn-secondary\" href=\"https:\/\/www.tcm-im-einklang.com\/angebot\/\">To the offers<\/a><\/div>\n<\/div>\n<\/div>\n<footer class=\"page-footer\">\n<p>\u00a9 Im Einklang &#8211; Iris Holzinger &#8211; TCM-Nutritional Counseling &#038; Qigong &#8211; N\u00f6rdlingen &#8211; Aalen &#8211; Online &#8211; <a href=\"https:\/\/www.tcm-im-einklang.com\/impressum\/\">Imprint<\/a> &#8211; <a href=\"https:\/\/www.tcm-im-einklang.com\/privacy-policy\/\">Data protection<\/a><\/p>\n<\/footer>\n<p><script wfd-invisible=\"true\">\n  document.querySelectorAll('.faq-question').forEach(btn => {\n    btn.addEventListener('click', () => {\n      const item = btn.closest('.faq-item');\n      const isOpen = item.classList.contains('open');\n      document.querySelectorAll('.faq-item.open').forEach(i => {\n        i.classList.remove('open');\n        i.querySelector('.faq-question').setAttribute('aria-expanded', 'false');\n      });\n      if (!isOpen) {\n        item.classList.add('open');\n        btn.setAttribute('aria-expanded', 'true');\n      }\n    });\n  });\n\n  document.querySelectorAll('.filter-btn').forEach(btn => {\n    btn.addEventListener('click', () => {\n      document.querySelectorAll('.filter-btn').forEach(b => b.classList.remove('active'));\n      btn.classList.add('active');\n      const filter = btn.dataset.filter;\n      document.querySelectorAll('.faq-section').forEach(section => {\n        if (filter === 'all' || section.dataset.category === filter) {\n          section.classList.remove('hidden');\n        } else {\n          section.classList.add('hidden');\n        }\n      });\n    });\n  });\n<\/script><\/p>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Im Einklang Startseite &nbsp;\/&nbsp; FAQ Im Einklang &nbsp;\u203a&nbsp; F Frequently Asked Questions AboutTCM Nutritional Counseling Everything you want to know\u2014about&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-4674","page","type-page","status-publish"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tcm-im-einklang.com\/en\/wp-json\/wp\/v2\/pages\/4674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tcm-im-einklang.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tcm-im-einklang.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tcm-im-einklang.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tcm-im-einklang.com\/en\/wp-json\/wp\/v2\/comments?post=4674"}],"version-history":[{"count":1,"href":"https:\/\/tcm-im-einklang.com\/en\/wp-json\/wp\/v2\/pages\/4674\/revisions"}],"predecessor-version":[{"id":4676,"href":"https:\/\/tcm-im-einklang.com\/en\/wp-json\/wp\/v2\/pages\/4674\/revisions\/4676"}],"wp:attachment":[{"href":"https:\/\/tcm-im-einklang.com\/en\/wp-json\/wp\/v2\/media?parent=4674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}