{"id":3705,"date":"2024-11-06T09:23:06","date_gmt":"2024-11-06T09:23:06","guid":{"rendered":"https:\/\/tcm-im-einklang.com\/qigong\/"},"modified":"2026-08-09T13:09:55","modified_gmt":"2026-08-09T13:09:55","slug":"qigong","status":"publish","type":"page","link":"https:\/\/tcm-im-einklang.com\/en\/qigong\/","title":{"rendered":"Qigong"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3705\" class=\"elementor elementor-3705 elementor-57\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a74569 thegem-e-con-layout-elementor e-flex e-con-boxed e-con e-parent\" data-id=\"2a74569\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:3629,&quot;url&quot;:&quot;https:\\\/\\\/tcm-im-einklang.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/iStock-1309978460-e1730895594286.jpg&quot;}],&quot;thegem_container_layout&quot;:&quot;elementor&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-8297c36 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-heading\" data-id=\"8297c36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Qigong Classes in N\u00f6rdlingen<br \/>Energy, Calmness &amp; Inner Balance <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ab97e02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ab97e02\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-thegem\"><div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-19abed11\" data-id=\"19abed11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b8148bb flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-text-editor\" data-id=\"3b8148bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<h2 style=\"text-align: center;\">Are you from N\u00f6rdlingen or Aalen<\/h2><div><p>imagine finding peace at least once a week &#8211; true peace. No to-dos, no screens, just you, your breath, and your center. That is exactly what Qigong ist.  <\/p><\/div><div>In my Qigong classes and private sessions in N\u00f6rdlingen, it is not about performance, but about awareness, balance, and inner strength. Through targeted movements, breathing exercises, and inner focus, you learn <\/div><ul><li>To let your Qi flow harmoniously<\/li><li>To release physical tension,<\/li><li>To improve posture and breathing,<\/li><li>and to find your center.<\/li><\/ul><div>Every Qigong class offers an opportunity to become more aware of yourself, relax, and recharge.<\/div><h2 style=\"text-align: center;\">Qigong in N\u00f6rdlingen &#038; the Surrounding Area<\/h2><div>I teach Qigong in N\u00f6rdlingen, Aalen, and other nearby locations\u2014both in person and online.<\/div><div>This allows you to freely choose the format that best fits your daily routine.<\/div><div> <\/div><div>You can find more information about the various offerings, course formats, and prices on the<span style=\"color: #993300;\"> <a style=\"color: #993300; text-decoration: underline;\" href=\"https:\/\/tcm-im-einklang.com\/en\/offer\/#qigong\">Programs. <\/a><\/span>There you\u2019ll find everything you need to know about:<\/div><ul><li>Private lessons at my studio in N\u00f6rdlingen<\/li><li>Online Qigong: Individual Sessions or Group Classes  <\/li><li>Group classes offered through the VHS in N\u00f6rdlingen and Aalen.<\/li><\/ul><h2 style=\"text-align: center;\">Holistic Qigong and TCM Seminars<\/h2><div>In addition to my ongoing Qigong classes, I regularly offer holistic Qigong and TCM weekend seminars in which Qigong is part of a comprehensive health program. These seminars cover topics such as: <\/div><ul><li>Burnout Prevention with Qigong, TCM Nutrition, and Tuina for Self-Care<\/li><li>Spring Seminar: \u201cRelieve the Liver &#038; Boost Metabolism \u2013 Qigong for Building Energy and Physical Detoxification\u201d<\/li><\/ul>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec1002c elementor-button-success elementor-align-center elementor-absolute flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-button\" data-id=\"ec1002c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Upcoming Events  <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1830e77b flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-text-editor\" data-id=\"1830e77b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p>Qigong is a millennia-old practice of Traditional Chinese Medicine (TCM) that combines movement, breathing, and mindfulness.<br\/>Through gentle, flowing movements, you bring your body and mind into harmony and promote the free flow of your life energy\u2014the \u201cQi.\u201d<\/p><p>At my practice, TCM im Einklang in N\u00f6rdlingen, you\u2019ll learn how to find peace, release stress, and naturally enhance your well-being through qigong.<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6ab2fa34\" data-id=\"6ab2fa34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21d585ef flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-image\" data-id=\"21d585ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" width=\"683\" height=\"1024\" src=\"https:\/\/tcm-im-einklang.com\/wp-content\/uploads\/2024\/11\/iStock-1766609326-683x1024.jpg\" class=\"attachment-large size-large wp-image-3656\" alt=\"qigong-n\u00f6rdlingen-online-course, In Harmony, Iris Holzinger, N\u00f6rdlingen, Aalen, Online\" srcset=\"https:\/\/tcm-im-einklang.com\/wp-content\/uploads\/2024\/11\/iStock-1766609326-683x1024.jpg 683w, https:\/\/tcm-im-einklang.com\/wp-content\/uploads\/2024\/11\/iStock-1766609326-200x300.jpg 200w, https:\/\/tcm-im-einklang.com\/wp-content\/uploads\/2024\/11\/iStock-1766609326-768x1152.jpg 768w, https:\/\/tcm-im-einklang.com\/wp-content\/uploads\/2024\/11\/iStock-1766609326.jpg 836w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fc3e5c8 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-heading\" data-id=\"4fc3e5c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Movement as Meditation - The Power of Qigong<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b155b2 elementor-button-info elementor-align-center flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-button\" data-id=\"5b155b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">My Offer for You  <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e2674b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e2674b6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\r\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\r\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\r\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-thegem\"><div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42b4efbc\" data-id=\"42b4efbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94ce495 elementor-align-center flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-button\" data-id=\"94ce495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tcm-im-einklang.com\/en\/offer\/#qigong\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">TO THE OFFERS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1b7bb2 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-heading\" data-id=\"6e1b7bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Health benefits of Qigong:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb13927 elementor-widget-mobile__width-initial flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-quickfinders\" data-id=\"cb13927\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;thegem_elementor_preset&quot;:&quot;vertical-2&quot;}\" data-widget_type=\"thegem-quickfinders.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"quickfinder quickfinder-style-vertical bubbles quickfinder-alignment-left quickfinder-style-vertical-2\">\n\t\t\t<div class=\"quickfinder-item odd lazy-loading\">\n\n\t\t\t\t\n\n\t\t\t\t\t\t\t<div class=\"quickfinder-icon-container\">\n\n\t<div class=\"connector-container\">\n\t\t<span><\/span>\n\t<\/div>\n\n\t<div class=\"gem-qf-icon-image-wrapper lazy-loading-item\" data-ll-effect=\"clip\">\n\t\t\n\t\t\t<div class=\"gem-icon gem-icon-pack-fontawesome gem-icon-size-medium  gem-icon-shape-circle\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"icon-hover-bg fade\"><\/div>\n\n\t\t\t\t<div class=\"gem-icon-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"padding-box-inner\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"gem-icon-half-1\">\n\t\t\t\t\t\t\t\t\t<span class=\"back-angle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"gem-icon-half-2\">\n\t\t\t\t\t\t\t\t\t<span class=\"back-angle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\n\t<div class=\"connector-container\">\n\t\t<span><\/span>\n\t<\/div>\n\n<\/div>\n\n\t\t\t\t\n\n\t\t\t\t\t\t\t<div class=\"quickfinder-item-info-wrapper\"> \n\n\t\t\t\t\t<svg class=\"qf-svg-arrow-left lazy-loading-item\" viewBox=\"0 0 50 100\" data-ll-effect=\"fading\" data-ll-item-delay=\"200\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/tcm-im-einklang.com\/wp-content\/themes\/thegem-elementor\/css\/post-arrow.svg#dec-post-arrow\"><\/use>\n\t\t\t\t\t<\/svg>\n\n\t\t\t\t\t<div class=\"quickfinder-item-info lazy-loading-item\" data-ll-effect=\"fading\" data-ll-item-delay=\"200\">\n\t\n\t\t<h3 class=\"quickfinder-title title-h3 bold\">\n\t\t\tQigong for Stress Relief &amp; Burnout Prevention\t\t<\/h3>\n\t\n\t\n\t\t<div class=\"quickfinder-description gem-text-output\">\n\t\t\t<p style=\"text-align: left;\">Qigong is a proven method for gently reducing stress and promoting relaxation in everyday life. Through gentle movements, conscious breathing, and mindful body awareness, Qigong can help you release inner tension and develop greater serenity. Regular Qigong practice helps promote healthy stress management and prevent exhaustion.  <\/p>\n\t\t<\/div>\n\t\n\t<\/div>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<a href=\"#\" target=\"_blank\" rel=\"nofollow\" class=\"quickfinder-item-link\" aria-label=\"Read more\"><\/a>\n\t\t<\/div>\n\t\t\t<div class=\"quickfinder-item odd lazy-loading\">\n\n\t\t\t\t\n\n\t\t\t\t\t\t\t<div class=\"quickfinder-icon-container\">\n\n\t<div class=\"connector-container\">\n\t\t<span><\/span>\n\t<\/div>\n\n\t<div class=\"gem-qf-icon-image-wrapper lazy-loading-item\" data-ll-effect=\"clip\">\n\t\t\n\t\t\t<div class=\"gem-icon gem-icon-pack-fontawesome gem-icon-size-medium  gem-icon-shape-circle\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"icon-hover-bg fade\"><\/div>\n\n\t\t\t\t<div class=\"gem-icon-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"padding-box-inner\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"gem-icon-half-1\">\n\t\t\t\t\t\t\t\t\t<span class=\"back-angle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"gem-icon-half-2\">\n\t\t\t\t\t\t\t\t\t<span class=\"back-angle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\n\t<div class=\"connector-container\">\n\t\t<span><\/span>\n\t<\/div>\n\n<\/div>\n\n\t\t\t\t\n\n\t\t\t\t\t\t\t<div class=\"quickfinder-item-info-wrapper\"> \n\n\t\t\t\t\t<svg class=\"qf-svg-arrow-left lazy-loading-item\" viewBox=\"0 0 50 100\" data-ll-effect=\"fading\" data-ll-item-delay=\"200\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/tcm-im-einklang.com\/wp-content\/themes\/thegem-elementor\/css\/post-arrow.svg#dec-post-arrow\"><\/use>\n\t\t\t\t\t<\/svg>\n\n\t\t\t\t\t<div class=\"quickfinder-item-info lazy-loading-item\" data-ll-effect=\"fading\" data-ll-item-delay=\"200\">\n\t\n\t\t<h3 class=\"quickfinder-title title-h3 bold\">\n\t\t\tQigong for Women and Inner Balance\t\t<\/h3>\n\t\n\t\n\t\t<div class=\"quickfinder-description gem-text-output\">\n\t\t\t<p>Qigong can help women strengthen their connection to their bodies and find inner balance. This mindful practice promotes body awareness, calmness, and self-regulation, and can serve as a balancing companion throughout different stages of life. Qigong invites you to become more aware of your own rhythm and to develop greater harmony between body and mind.  <\/p>\n\t\t<\/div>\n\t\n\t<\/div>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<a href=\"#\" target=\"_blank\" rel=\"nofollow\" class=\"quickfinder-item-link\" aria-label=\"Read more\"><\/a>\n\t\t<\/div>\n\t\t\t<div class=\"quickfinder-item odd lazy-loading\">\n\n\t\t\t\t\n\n\t\t\t\t\t\t\t<div class=\"quickfinder-icon-container\">\n\n\t<div class=\"connector-container\">\n\t\t<span><\/span>\n\t<\/div>\n\n\t<div class=\"gem-qf-icon-image-wrapper lazy-loading-item\" data-ll-effect=\"clip\">\n\t\t\n\t\t\t<div class=\"gem-icon gem-icon-pack-fontawesome gem-icon-size-medium  gem-icon-shape-circle\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"icon-hover-bg fade\"><\/div>\n\n\t\t\t\t<div class=\"gem-icon-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"padding-box-inner\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"gem-icon-half-1\">\n\t\t\t\t\t\t\t\t\t<span class=\"back-angle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"gem-icon-half-2\">\n\t\t\t\t\t\t\t\t\t<span class=\"back-angle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\n\t<div class=\"connector-container\">\n\t\t<span><\/span>\n\t<\/div>\n\n<\/div>\n\n\t\t\t\t\n\n\t\t\t\t\t\t\t<div class=\"quickfinder-item-info-wrapper\"> \n\n\t\t\t\t\t<svg class=\"qf-svg-arrow-left lazy-loading-item\" viewBox=\"0 0 50 100\" data-ll-effect=\"fading\" data-ll-item-delay=\"200\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/tcm-im-einklang.com\/wp-content\/themes\/thegem-elementor\/css\/post-arrow.svg#dec-post-arrow\"><\/use>\n\t\t\t\t\t<\/svg>\n\n\t\t\t\t\t<div class=\"quickfinder-item-info lazy-loading-item\" data-ll-effect=\"fading\" data-ll-item-delay=\"200\">\n\t\n\t\t<h3 class=\"quickfinder-title title-h3 bold\">\n\t\t\tQigong for Vitality and Inner Resilience\t\t<\/h3>\n\t\n\t\n\t\t<div class=\"quickfinder-description gem-text-output\">\n\t\t\t<p>Qigong gently promotes the activation of life energy and can have a positive effect on overall well-being. The flowing movements, combined with calm breathing, promote relaxation while also fostering a renewed sense of vitality. Many practitioners find Qigong to be a soothing way to strengthen their inner resilience and balance in everyday life.  <\/p>\n\t\t<\/div>\n\t\n\t<\/div>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<a href=\"#\" target=\"_blank\" rel=\"nofollow\" class=\"quickfinder-item-link\" aria-label=\"Read more\"><\/a>\n\t\t<\/div>\n\t\t\t<div class=\"quickfinder-item odd lazy-loading\">\n\n\t\t\t\t\n\n\t\t\t\t\t\t\t<div class=\"quickfinder-icon-container\">\n\n\t<div class=\"connector-container\">\n\t\t<span><\/span>\n\t<\/div>\n\n\t<div class=\"gem-qf-icon-image-wrapper lazy-loading-item\" data-ll-effect=\"clip\">\n\t\t\n\t\t\t<div class=\"gem-icon gem-icon-pack-fontawesome gem-icon-size-medium  gem-icon-shape-circle\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"icon-hover-bg fade\"><\/div>\n\n\t\t\t\t<div class=\"gem-icon-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"padding-box-inner\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"gem-icon-half-1\">\n\t\t\t\t\t\t\t\t\t<span class=\"back-angle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"gem-icon-half-2\">\n\t\t\t\t\t\t\t\t\t<span class=\"back-angle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\n\t<div class=\"connector-container\">\n\t\t<span><\/span>\n\t<\/div>\n\n<\/div>\n\n\t\t\t\t\n\n\t\t\t\t\t\t\t<div class=\"quickfinder-item-info-wrapper\"> \n\n\t\t\t\t\t<svg class=\"qf-svg-arrow-left lazy-loading-item\" viewBox=\"0 0 50 100\" data-ll-effect=\"fading\" data-ll-item-delay=\"200\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/tcm-im-einklang.com\/wp-content\/themes\/thegem-elementor\/css\/post-arrow.svg#dec-post-arrow\"><\/use>\n\t\t\t\t\t<\/svg>\n\n\t\t\t\t\t<div class=\"quickfinder-item-info lazy-loading-item\" data-ll-effect=\"fading\" data-ll-item-delay=\"200\">\n\t\n\t\t<h3 class=\"quickfinder-title title-h3 bold\">\n\t\t\tQigong for Energy &amp; Weight Balance\t\t<\/h3>\n\t\n\t\n\t\t<div class=\"quickfinder-description gem-text-output\">\n\t\t\t<p>Qigong is a gentle, holistic practice that connects the body, mind, and inner attitude. Through mindful movements and conscious breathing, Qigong promotes inner peace, balance, and a sense of harmony within the body. Regular practice can enhance personal well-being, bring more energy and clarity to everyday life, and gently support physical activity and a more mindful awareness of the body\u2014which can also aid in natural weight loss and weight management.  <\/p>\n\t\t<\/div>\n\t\n\t<\/div>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<a href=\"#\" target=\"_blank\" rel=\"nofollow\" class=\"quickfinder-item-link\" aria-label=\"Read more\"><\/a>\n\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Qigong Classes in N\u00f6rdlingenEnergy, Calmness &amp; Inner Balance Are you from N\u00f6rdlingen or Aalen imagine finding peace at least once&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-3705","page","type-page","status-publish"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Qigong in N\u00f6rdlingen &amp; Aalen \u2013 Classes, private lessons, and seminars with Iris Holzinger. 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